Week Sixty-Five

My Favorite Bit of Information From The Week: Lori Gottlieb – The hierarchy of pain and beyond This week one of the bright spots in my world was a podcast I listened to, so I thought I would share it. The podcast is from The Tim Ferriss Show, interviewing Lori …

Week Sixty-Four

My Favorite Bit of Information From The Week: COVID- 19 and Mental Health As you all know, we are in a unique time for mental health right now. Some folks (nurses, grocers, mail workers, transit workers, garbage truck workers – just to name a few) are still functioning in the world …

Week Sixty-Three

My Favorite Bit of Information From The Week: Surfing and Mental Health Ted Talk from Waves For Change Founder Tim Conibear South African Leaders and Mentors on Waves For Change I found a Ted Talk on how surfing has the potential to help us with mental health this past week. …

Week Sixty-Two

My Favorite Bit of Information From The Week: This week has been another difficult one for me depression wise, it is challenging to focus and be productive in a deep way. When I have these low weeks I find it incredibly inspiring to find other artists who deal with the …

Week Sixty-One

My Favorite Bit of Information From The Week: The Best Article on Psychedelics!: I am really excited to share this article from Fortune Magazine this week! It is the best article I have read on psychedelics and their ability to help with mental illness in our community. If you have wanted to know …

Week Sixty

My Favorite Bit of Information From The Week: Kate’s Take On Death Avoidance I went to my friend Lana’s death meditation last night. It was beautiful. When a lot of people think death meditation, I believe they think “bummerville”, or that it’s something that might bring on anxiety. It certainly has …

Week Fifty-Nine

My Favorite Bit of Information From The Week: It is my pleasure to introduce a guest writer Ben Mattson for this week. Ben is an incredible human being that I met through Hope For The Day. His insights on mental health, and the world in general are a delight. I am …

Week Fifty-Eight

My Favorite Bit of Information From The Week: A Sneak Peak At One Woman Hamlet and Death Meditation! One of the most amazing humans I know is offering a free death meditation to the community and has generously asked me to come in and do a 15 minute excerpt from …

Week Fifty-Seven

Hey Loves! For week 57, we are simply going to celebrate. A little over three years ago I started working on this project, and tonight will be the first public showing of the piece! Thank you for your presence with the project, your support, and your love.  I hope to …

Week Fifty-Six

My Favorite Bit of Information From The Week: It is my pleasure to introduce a guest writer Megan DeVoe this week! She is an inspiring and strong human, and I hope you find her story as captivating as I do.  A Tale Of Vasovagal Syncope:   “I don’t remember the first …