Week Four

Hello All,  My Favorite Bit of Information From The Week: One of the most helpful articles I have ever read on suicide is Tim Ferris’ blog post about his relationship to mental health, you can find it here: https://tim.blog/2015/05/06/how-to-commit-suicide/?utm_source=convertkit&utm_medium=convertkit&utm_campaign=5bf Time Ferris short bio:Tim Ferriss has been listed as one of Fast Company‘s …

Week Three

Hello All,  My Favorite Bit of Information From The Week: Mithu Storoni is one of my favorite scientists in the field of mental health. She specializes in stress research. Her theory is that much (but of course not all) of mental illness is caused by chronic stress. Her book changed my life and I love to …

Week Two

My Favorite Bit Of Information From The Week:  Kate Middleton has been a huge advocate for educating and empowering children to have better mental health. She puts mental  and physical health on the same level of importance. I love this way of viewing things because when we all begin to …

Week One

Over the past few years I have been developing the idea for One Woman Hamlet, a mental health awareness piece that uses puppets, Shakespeare, and music to remove the stigma surrounding mental health in our culture.  These posts will consist of three things: 1. A Mental health article, quote, or song that …